The Keto Diet: 16 Surprising Benefits and Challenges to Expect

You Will Lose Weight, Fast

One of the most exciting parts of the keto diet is how rapid the weight loss results seem to be. While this is most certainly promising, keep in mind that at the beginning – this is merely a loss in water weight.

When eating high amounts of good fats, you should begin to feel less hungry and more full for longer periods of time. Overtime with the proper intake guided by the keto diet, your body will become more efficient in fat-burning which results in more long-term weight loss. It may seem like a dream come true to be eating all the fatty foods you typically avoid (yes, even some bacon and eggs), but you are still restricted to an intake that encourages weight loss. If done properly, you shouldn’t feel hungry, and you should see results very quickly.

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Caren Bowerman

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